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                          奶昔食谱视频

                          荔枝柠檬雪梨奶昔制作方法

                          食材:
                          2勺 蛋白混合饮料(香草口味,约25克)
                          2勺 康宝莱胶原蛋白美肌饮料(约10克)
                          1杯 水(约240毫升)
                          100克 去皮去核荔枝
                          1/4个 去皮雪梨
                          4茶匙 柠檬汁(20毫升)
                          4块冰块
                          制作方法:
                          将除去胶原蛋白美肌饮料外的食材加入搅拌机中低速搅拌2-3分钟; 放入2勺胶原蛋白美肌饮料,再搅拌10秒,即可享用。
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